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Sandwiches & Wraps Egg-Based Bowls Grilled & Roasted Pasta & Noodles Wok & Stir-Fry Salads Soups Seafood Snack Plates

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Poached Salmon & Cucumber Dill Salad

Tender, flaky poached salmon served over crisp cucumber with a cool dill yogurt dressing—light yet satisfying.

30 minFacil320 cal

Lemon Herb Grilled Chicken

Butterflied chicken breast marinated in lemon, garlic, oregano and olive oil — grilled until golden, juicy and full of Mediterranean sunshine.

22 minFacil360 cal

Recetas Categorias Ingredientes

© 2026 Forkie

Made at Innolope

White Bean & Rosemary Soup

A creamy white bean soup infused with aromatic rosemary and garlic—pure comfort in a bowl.

50 minFacil280 cal

Grilled Sardines with Salmolio

Perfectly grilled fresh sardines drizzled with a vibrant parsley, garlic, and lemon sauce—simple, healthy, and bursting with Mediterranean flavor.

25 minFacil380 cal

Mixed Grain Prep Bowl

A vibrant Mediterranean grain bowl with quinoa, farro, and millet tossed with roasted vegetables, chickpeas, and a lemon vinaigrette. Perfect for meal prep.

40 minFacil420 cal

Greek Salad

The quintessential Greek salad — chunky vegetables, creamy feta and Kalamata olives dressed in olive oil.

10 minFacil310 cal

Pasta alla Norma

Sicily's signature pasta dish with eggplant, tomatoes, basil, and a touch of ricotta salata—simple, elegant, and utterly delicious.

50 minFacil420 cal

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedio480 cal

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacil410 cal

Greek Chicken Pita

Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!

27 minFacil490 cal

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minFacil380 cal

Crudites & Dips Plate

A stunning array of fresh, crisp raw vegetables with vibrant dips—perfect for entertaining or as a healthy snack.

30 minFacil180 cal

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