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Budget Friendly

184 recipes

Dive into 184 handpicked Budget Friendly recipes — each one crafted to bring bold flavour, fresh ingredients, and genuine satisfaction to your table. Whether you're cooking for a busy weeknight or a leisurely weekend, you'll find exactly what your kitchen — and your appetite — is craving.

White Bean & Kale Soup recipe on ForkieItalian

White Bean & Kale Soup

Tuscan ribollita-inspired soup with cavolo nero, cannellini beans and Parmesan rind.

40 minEasy290 cal
Classic Minestrone recipe on ForkieItalian

Classic Minestrone

The great Italian vegetable soup with cannellini beans, seasonal veg and pasta.

50 minEasy280 cal
Couscous & Chickpea Salad recipe on ForkieMoroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMedium380 cal
Leek & Potato Soup recipe on ForkieBritish

Leek & Potato Soup

Classic vichyssoise-style smooth leek and potato soup — serve hot or chilled.

35 minEasy250 cal
Ukrainian Borscht recipe on ForkieSlavic

Ukrainian Borscht

Deep magenta beetroot and vegetable soup with dill and a dollop of sour cream.

1h 10minEasy200 cal
Harissa Roasted Cauliflower Salad recipe on ForkieMiddle Eastern

Harissa Roasted Cauliflower Salad

Caramelised harissa cauliflower over hummus with pomegranate and toasted almonds.

35 minEasy370 cal
Indian Dal Tadka recipe on ForkieIndian

Indian Dal Tadka

Yellow lentil dal with garlic-mustard-cumin tadka — served with basmati rice.

40 minEasy340 cal
Mexican Black Bean Salad recipe on ForkieMexican

Mexican Black Bean Salad

Bold and filling black bean salad with charred corn, avocado, jalapeño and lime.

15 minEasy310 cal
Roasted Butternut Squash Soup recipe on ForkieAmerican

Roasted Butternut Squash Soup

Sweet roasted butternut squash blended with ginger, coconut milk and warm spices.

50 minEasy240 cal
Roasted Tomato Basil Soup recipe on ForkieItalian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minEasy190 cal
Mushroom & Barley Soup recipe on ForkieBritish

Mushroom & Barley Soup

Hearty Eastern European-style soup with mixed mushrooms, pearl barley and fresh thyme.

55 minEasy220 cal
Cream of Broccoli Soup recipe on ForkieBritish

Cream of Broccoli Soup

Velvety blended broccoli soup with a hint of nutmeg and a swirl of cream.

30 minEasy210 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minEasy190 cal
Chickpea & Spinach Stew recipe on ForkieIberian

Chickpea & Spinach Stew

Espinacas con garbanzos — garlicky chickpeas wilted with spinach in a paprika tomato sauce.

30 minEasy310 cal
Fattoush Salad recipe on ForkieMiddle Eastern

Fattoush Salad

Levantine bread salad with crispy pita, sumac-dusted vegetables and fresh herbs.

20 minEasy280 cal
Pesto Pasta Salad recipe on ForkieItalian

Pesto Pasta Salad

Fusilli coated in vibrant basil pesto with sun-dried tomatoes, olives and Parmesan.

20 minEasy460 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minEasy320 cal
Pearl Barley & Mushroom Salad recipe on ForkieBritish

Pearl Barley & Mushroom Salad

Nutty pearl barley with roasted mushrooms, thyme and a red wine vinegar dressing.

40 minEasy320 cal
Red Lentil Soup recipe on ForkieMiddle Eastern

Red Lentil Soup

Spiced red lentil soup with cumin, turmeric and a crispy chilli oil finish.

35 minEasy290 cal
Spicy Black Bean Soup recipe on ForkieMexican

Spicy Black Bean Soup

Bold and smoky black bean soup with chipotle, cumin and a squeeze of lime.

40 minEasy290 cal
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