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Mediterranean

111 recettes

Ensoleille, parfume aux herbes et debordant de couleurs. Explorez 111 recettes mediterraneennes puisant dans les meilleures traditions de Grece, d'Italie, d'Espagne et du Levant — un filet d'huile d'olive, des tomates mures et une cuisine qui fait genuinement du bien.

Baked Cod with Herbs & BreadcrumbsMediterranean

Baked Cod with Herbs & Breadcrumbs

Flaky white cod loin with a golden herbed breadcrumb crust, sweet cherry tomatoes and briny capers — Mediterranean comfort in under 25 minutes.

26 minFacile380 cal
Make-Ahead Grain Salad Bowls
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Mediterranean

Make-Ahead Grain Salad Bowls

A simple, nutritious make-ahead grain salad bowls recipe perfect for everyday cooking.

40 minFacile260 cal
Roasted Beetroot & Goat's Cheese SaladMediterranean

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.

50 minFacile380 cal
Zucchini Fritter PlateMediterranean

Zucchini Fritter Plate

A simple, nutritious zucchini fritter plate recipe perfect for everyday cooking.

30 minFacile270 cal
Grilled Halloumi & Watermelon SaladMediterranean

Grilled Halloumi & Watermelon Salad

Salty golden halloumi against cool sweet watermelon, fresh mint, chilli and a honey-lime drizzle — the ultimate summer combination you'll crave all year long.

18 minFacile380 cal
Panzanella (Tuscan Bread Salad)Mediterranean

Panzanella (Tuscan Bread Salad)

A simple yet satisfying Tuscan salad combining rustic bread with ripe tomatoes, cucumbers, and fresh basil in a light vinaigrette.

30 minFacile280 cal
Herb-Loaded Quinoa BowlMediterranean

Herb-Loaded Quinoa Bowl

A simple, nutritious herb-loaded quinoa bowl recipe perfect for everyday cooking.

30 minFacile400 cal
Mediterranean Mezze PlateMediterranean

Mediterranean Mezze Plate

A vibrant spread of hummus, tzatziki, olives, feta, dolmades and warm pita — the kind of table everyone gathers around and never wants to leave.

15 minFacile560 cal
Greek Fish Soup with RiceMediterranean

Greek Fish Soup with Rice

A light and nourishing Greek seafood soup with tender fish, aromatic vegetables, and rice in a delicate broth.

50 minFacile310 cal
Mediterranean Grain BowlMediterranean

Mediterranean Grain Bowl

A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!

30 minFacile490 cal
Roasted Vegetable FrittataMediterranean

Roasted Vegetable Frittata

A fluffy, golden frittata loaded with roasted Mediterranean vegetables—perfect for any meal and great for meal prep.

45 minMoyen320 cal
Red Lentil & Roasted Pepper SaladMediterranean

Red Lentil & Roasted Pepper Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile200 cal
Lentils with Swiss Chard & LemonMediterranean

Lentils with Swiss Chard & Lemon

Earthy lentils combined with tender Swiss chard and brightened with a squeeze of fresh lemon—nutritious and deeply satisfying.

50 minFacile340 cal
Watermelon Feta Mint SaladGreek

Watermelon Feta Mint Salad

Summer's best combination — juicy watermelon, salty feta, fresh mint and a lime drizzle.

10 minFacile220 cal
Roasted Red Pepper & Lentil SoupMediterranean

Roasted Red Pepper & Lentil Soup

A comforting and hearty soup that is both satisfying and healthy.

30 minFacile280 cal
Classic Niçoise SaladFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Quinoa Power SaladMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal
Greek Chicken PitaGreek

Greek Chicken Pita

Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!

27 minFacile490 cal
Grilled Sea Bass with Salsa VerdeItalian

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minFacile380 cal
Green Lentil & Roasted Veg BowlMediterranean

Green Lentil & Roasted Veg Bowl

A simple, nutritious green lentil & roasted veg bowl recipe perfect for everyday cooking.

30 minFacile400 cal
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