Mediterranean
111 recettes
Ensoleille, parfume aux herbes et debordant de couleurs. Explorez 111 recettes mediterraneennes puisant dans les meilleures traditions de Grece, d'Italie, d'Espagne et du Levant — un filet d'huile d'olive, des tomates mures et une cuisine qui fait genuinement du bien.
Stuffed Zucchini Boats
Stuffed vegetables with a delicious and protein-rich filling.
Rosemary Lamb Chops
Quick-grilled lamb chops with rosemary, garlic and a glossy red wine reduction — fancy enough for a dinner party, easy enough for a Tuesday.
Lentil & Roasted Vegetable Salad
Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.
Lentil & Roasted Beet Protein Bowl
A nourishing grain or rice bowl with balanced protein and vegetables.
Grilled Vegetable Platter
Seasonal vegetables charred on the grill until smoky and tender, then drizzled with a bright lemon-herb dressing — a stunning centrepiece that happens to be vegan.
Beet Lentil & Feta Bowl
Earthy, ruby-red and absolutely stunning — this bowl is as beautiful to look at as it is delicious to eat!
Roasted Red Pepper & Lentil Soup
A comforting and hearty soup that is both satisfying and healthy.
Greek Salad
The quintessential Greek salad — chunky vegetables, creamy feta and Kalamata olives dressed in olive oil.
Baked Cod with Herbs & Breadcrumbs
Flaky white cod loin with a golden herbed breadcrumb crust, sweet cherry tomatoes and briny capers — Mediterranean comfort in under 25 minutes.
Roasted Beetroot & Goat's Cheese Salad
Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.
Mediterranean Mezze Plate
A vibrant spread of hummus, tzatziki, olives, feta, dolmades and warm pita — the kind of table everyone gathers around and never wants to leave.
Grilled Halloumi & Watermelon Salad
Salty golden halloumi against cool sweet watermelon, fresh mint, chilli and a honey-lime drizzle — the ultimate summer combination you'll crave all year long.
Mediterranean Grain Bowl
A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!
Red Lentil & Roasted Pepper Salad
A fresh and vibrant salad packed with protein and wholesome ingredients.
Watermelon Feta Mint Salad
Summer's best combination — juicy watermelon, salty feta, fresh mint and a lime drizzle.
Lemon Herb Grilled Chicken
Butterflied chicken breast marinated in lemon, garlic, oregano and olive oil — grilled until golden, juicy and full of Mediterranean sunshine.
Classic Niçoise Salad
A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.
Quinoa Power Salad
Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.
Greek Chicken Pita
Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!
Grilled Sea Bass with Salsa Verde
Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.