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Mediterranean

111 recettes

Ensoleille, parfume aux herbes et debordant de couleurs. Explorez 111 recettes mediterraneennes puisant dans les meilleures traditions de Grece, d'Italie, d'Espagne et du Levant — un filet d'huile d'olive, des tomates mures et une cuisine qui fait genuinement du bien.

Crudites & Dips PlateMediterranean

Crudites & Dips Plate

A stunning array of fresh, crisp raw vegetables with vibrant dips—perfect for entertaining or as a healthy snack.

30 minFacile180 cal
Greek Salad
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Fait chez Innolope

Greek

Greek Salad

The quintessential Greek salad — chunky vegetables, creamy feta and Kalamata olives dressed in olive oil.

10 minFacile310 cal
Ribollita (Tuscan Bread Soup)Mediterranean

Ribollita (Tuscan Bread Soup)

A legendary Tuscan vegetable and bread soup, thick and hearty—the perfect way to use up stale bread and vegetables.

1hFacile280 cal
Sardine & Tomato PastaMediterranean

Sardine & Tomato Pasta

A simple, nutritious sardine & tomato pasta recipe perfect for everyday cooking.

30 minFacile430 cal
Insalata di Riso (Italian Rice Salad)Mediterranean

Insalata di Riso (Italian Rice Salad)

A colorful, refreshing Italian rice salad loaded with vegetables and a light vinaigrette—perfect for picnics and meal prep.

45 minFacile320 cal
Baked Cod with Herbs & BreadcrumbsMediterranean

Baked Cod with Herbs & Breadcrumbs

Flaky white cod loin with a golden herbed breadcrumb crust, sweet cherry tomatoes and briny capers — Mediterranean comfort in under 25 minutes.

26 minFacile380 cal
Ciceri e Tria (Pasta & Chickpeas)Mediterranean

Ciceri e Tria (Pasta & Chickpeas)

A rustic Pugliese dish of pasta and chickpeas in a tomato broth—simple, wholesome, and incredibly satisfying.

50 minFacile380 cal
Make-Ahead Grain Salad BowlsMediterranean

Make-Ahead Grain Salad Bowls

A simple, nutritious make-ahead grain salad bowls recipe perfect for everyday cooking.

40 minFacile260 cal
Watermelon, Feta & Mint SaladMediterranean

Watermelon, Feta & Mint Salad

A refreshing summer salad combining sweet watermelon, salty feta, and cooling mint—the perfect contrast of flavors.

15 minFacile220 cal
Roasted Beetroot & Goat's Cheese SaladMediterranean

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.

50 minFacile380 cal
Roasted Pepper AntipastoMediterranean

Roasted Pepper Antipasto

Sweet roasted red peppers preserved in olive oil with garlic and herbs—a classic Italian antipasto that improves with time.

45 minFacile140 cal
Zucchini Fritter PlateMediterranean

Zucchini Fritter Plate

A simple, nutritious zucchini fritter plate recipe perfect for everyday cooking.

30 minFacile270 cal
Chickpea & Herb Pasta SaladMediterranean

Chickpea & Herb Pasta Salad

A protein-packed pasta salad with chickpeas, fresh herbs, and a zesty lemon vinaigrette—ideal for meal prep.

35 minFacile400 cal
Grilled Halloumi & Watermelon SaladMediterranean

Grilled Halloumi & Watermelon Salad

Salty golden halloumi against cool sweet watermelon, fresh mint, chilli and a honey-lime drizzle — the ultimate summer combination you'll crave all year long.

18 minFacile380 cal
Herb-Loaded Quinoa BowlMediterranean

Herb-Loaded Quinoa Bowl

A simple, nutritious herb-loaded quinoa bowl recipe perfect for everyday cooking.

30 minFacile400 cal
Classic Niçoise SaladFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Quinoa Power SaladMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal
Greek Chicken PitaGreek

Greek Chicken Pita

Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!

27 minFacile490 cal
Grilled Sea Bass with Salsa VerdeItalian

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minFacile380 cal
Green Lentil & Roasted Veg BowlMediterranean

Green Lentil & Roasted Veg Bowl

A simple, nutritious green lentil & roasted veg bowl recipe perfect for everyday cooking.

30 minFacile400 cal
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