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Mediterranean

111 recettes

Ensoleille, parfume aux herbes et debordant de couleurs. Explorez 111 recettes mediterraneennes puisant dans les meilleures traditions de Grece, d'Italie, d'Espagne et du Levant — un filet d'huile d'olive, des tomates mures et une cuisine qui fait genuinement du bien.

Mediterranean Mezze PlateMediterranean

Mediterranean Mezze Plate

A vibrant spread of hummus, tzatziki, olives, feta, dolmades and warm pita — the kind of table everyone gathers around and never wants to leave.

15 minFacile560 cal
Grilled Sea Bream with Herbs
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Mediterranean

Grilled Sea Bream with Herbs

A whole sea bream filled with fresh herbs and lemon, grilled until the skin is crispy and the flesh tender and flaky.

28 minFacile320 cal
Greek Fish Soup with RiceMediterranean

Greek Fish Soup with Rice

A light and nourishing Greek seafood soup with tender fish, aromatic vegetables, and rice in a delicate broth.

50 minFacile310 cal
Squid Ink Pasta with SeafoodMediterranean

Squid Ink Pasta with Seafood

Dramatic black squid ink pasta tossed with tender mussels, clams, and squid in a light garlic and white wine sauce.

35 minFacile420 cal
Mediterranean Grain BowlMediterranean

Mediterranean Grain Bowl

A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!

30 minFacile490 cal
Harissa Roasted Chickpea SaladMediterranean

Harissa Roasted Chickpea Salad

Spiced roasted chickpeas served over fresh greens with roasted tomatoes, cucumber, and a tahini dressing.

35 minFacile320 cal
Roasted Vegetable FrittataMediterranean

Roasted Vegetable Frittata

A fluffy, golden frittata loaded with roasted Mediterranean vegetables—perfect for any meal and great for meal prep.

45 minMoyen320 cal
Feta & Tomato Pasta SaladMediterranean

Feta & Tomato Pasta Salad

Chilled pasta tossed with ripe tomatoes, creamy feta cheese, fresh herbs, and a bright olive oil dressing.

22 minFacile410 cal
Red Lentil & Roasted Pepper SaladMediterranean

Red Lentil & Roasted Pepper Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile200 cal
Butter Bean & Tomato StewMediterranean

Butter Bean & Tomato Stew

A rustic, comforting stew of creamy butter beans simmered with tomatoes, herbs, and aromatic vegetables.

35 minFacile260 cal
Lentils with Swiss Chard & LemonMediterranean

Lentils with Swiss Chard & Lemon

Earthy lentils combined with tender Swiss chard and brightened with a squeeze of fresh lemon—nutritious and deeply satisfying.

50 minFacile340 cal
Fennel & Orange SaladMediterranean

Fennel & Orange Salad

A refreshing, no-cook salad featuring thin slices of crisp fennel and sweet orange segments with a light olive oil dressing.

15 minFacile180 cal
Watermelon Feta Mint SaladGreek

Watermelon Feta Mint Salad

Summer's best combination — juicy watermelon, salty feta, fresh mint and a lime drizzle.

10 minFacile220 cal
Chicken with Olives & Preserved LemonMediterranean

Chicken with Olives & Preserved Lemon

Tender chicken braised with green olives and tangy preserved lemon—a Moroccan-inspired dish that's both exotic and comforting.

1hFacile420 cal
Classic Niçoise SaladFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Quinoa Power SaladMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal
Greek Chicken PitaGreek

Greek Chicken Pita

Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!

27 minFacile490 cal
Grilled Sea Bass with Salsa VerdeItalian

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minFacile380 cal
Green Lentil & Roasted Veg BowlMediterranean

Green Lentil & Roasted Veg Bowl

A simple, nutritious green lentil & roasted veg bowl recipe perfect for everyday cooking.

30 minFacile400 cal
Chickpea & Spinach SoupMediterranean

Chickpea & Spinach Soup

A creamy yet light Mediterranean soup combining tender chickpeas, fresh spinach, and aromatic spices in a savory vegetable broth.

30 minFacile240 cal
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