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Mediterranean

111 recettes

Ensoleille, parfume aux herbes et debordant de couleurs. Explorez 111 recettes mediterraneennes puisant dans les meilleures traditions de Grece, d'Italie, d'Espagne et du Levant — un filet d'huile d'olive, des tomates mures et une cuisine qui fait genuinement du bien.

Lemon Herb Grilled ChickenMediterranean

Lemon Herb Grilled Chicken

Butterflied chicken breast marinated in lemon, garlic, oregano and olive oil — grilled until golden, juicy and full of Mediterranean sunshine.

22 minFacile360 cal
Warm Lentil & Roasted Garlic Soup
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Mediterranean

Warm Lentil & Roasted Garlic Soup

A comforting soup of brown lentils enriched with roasted garlic, olive oil, and aromatic herbs.

52 minFacile300 cal
Chickpea & Tomato StewMediterranean

Chickpea & Tomato Stew

A hearty, aromatic stew of chickpeas and tomatoes with warming spices—comfort food that's vegan and full of plant-based protein.

50 minFacile320 cal
Romesco Crostini with Charred SourdoughMediterranean

Romesco Crostini with Charred Sourdough

Smoky Catalan roasted pepper and almond sauce layered on charred sourdough crostini for a complex, nutty bite. This vibrant appetizer brings Spanish flavors to your table with roasted red peppers, almonds, and a hint of paprika.

35 minFacile280 cal
Batch Stuffed PeppersMediterranean

Batch Stuffed Peppers

Bell peppers stuffed or roasted with a delicious and nutritious filling.

30 minFacile240 cal
Warm Marinated Olives with Garlic and ChilliMediterranean

Warm Marinated Olives with Garlic and Chilli

Mixed olives gently warmed with garlic, chilli, fresh thyme, and bright orange zest for a fragrant appetizer. The warm, aromatic oil releases all the herb flavors while the citrus adds a refreshing counterpoint.

20 minFacile180 cal
Crudites & Dips PlateMediterranean

Crudites & Dips Plate

A stunning array of fresh, crisp raw vegetables with vibrant dips—perfect for entertaining or as a healthy snack.

30 minFacile180 cal
Stuffed Piquillo Peppers with Goat CheeseMediterranean

Stuffed Piquillo Peppers with Goat Cheese

Tender jarred piquillo peppers filled with herbed goat cheese and toasted pine nuts for a sophisticated, elegant appetizer. The sweet peppers provide a perfect vessel for the tangy, creamy cheese filling.

22 minFacile210 cal
Greek SaladGreek

Greek Salad

The quintessential Greek salad — chunky vegetables, creamy feta and Kalamata olives dressed in olive oil.

10 minFacile310 cal
Whole Roasted Garlic with Crusty SourdoughMediterranean

Whole Roasted Garlic with Crusty Sourdough

A whole head of garlic roasted until creamy and golden, served with crusty sourdough bread for spreading. This simple yet impressive appetizer transforms humble garlic into a sweet, mellow, and luxuriously spreadable condiment.

40 minFacile200 cal
Ribollita (Tuscan Bread Soup)Mediterranean

Ribollita (Tuscan Bread Soup)

A legendary Tuscan vegetable and bread soup, thick and hearty—the perfect way to use up stale bread and vegetables.

1hFacile280 cal
Black and Green Olive Tapenade with CruditésMediterranean

Black and Green Olive Tapenade with Crudités

A robust blend of black and green olives, capers, and anchovies served with a colorful array of seasonal raw vegetables. This classic Provençal appetizer is bold, briny, and perfect for dipping.

15 minFacile180 cal
Sardine & Tomato PastaMediterranean

Sardine & Tomato Pasta

A simple, nutritious sardine & tomato pasta recipe perfect for everyday cooking.

30 minFacile430 cal
Insalata di Riso (Italian Rice Salad)Mediterranean

Insalata di Riso (Italian Rice Salad)

A colorful, refreshing Italian rice salad loaded with vegetables and a light vinaigrette—perfect for picnics and meal prep.

45 minFacile320 cal
Classic Niçoise SaladFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Quinoa Power SaladMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal
Greek Chicken PitaGreek

Greek Chicken Pita

Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!

27 minFacile490 cal
Grilled Sea Bass with Salsa VerdeItalian

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minFacile380 cal
Green Lentil & Roasted Veg BowlMediterranean

Green Lentil & Roasted Veg Bowl

A simple, nutritious green lentil & roasted veg bowl recipe perfect for everyday cooking.

30 minFacile400 cal
Chickpea & Spinach SoupMediterranean

Chickpea & Spinach Soup

A creamy yet light Mediterranean soup combining tender chickpeas, fresh spinach, and aromatic spices in a savory vegetable broth.

30 minFacile240 cal
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