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Meal Prep

150 recettes

Cuisinez une fois, mangez bien toute la semaine. Explorez 150 recettes de meal prep concues pour la cuisine en batch — efficaces, portionnables et tout aussi delicieuses le quatrieme jour que le premier.

Red Lentil SoupMiddle Eastern

Red Lentil Soup

Spiced red lentil soup with cumin, turmeric and a crispy chilli oil finish.

35 minFacile290 cal
Healthy Scotch Eggs
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Fait chez Innolope

British

Healthy Scotch Eggs

Classic British picnic favourite — soft-boiled eggs wrapped in seasoned pork, baked until golden. A little effort, enormous reward.

45 minMoyen380 cal
BBQ Pulled Pork BunAmerican

BBQ Pulled Pork Bun

Meltingly tender, smoky pulled pork piled high in a soft brioche bun — weekend cooking at its most rewarding!

4h 20minMoyen580 cal
Chicken & Quinoa Power BowlAmerican

Chicken & Quinoa Power Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minFacile280 cal
Niçoise-Style Quinoa BowlFrench

Niçoise-Style Quinoa Bowl

Protein-rich quinoa take on the classic Niçoise with tuna, green beans and olives.

30 minFacile490 cal
Whole30 Classic Chicken SoupAmerican

Whole30 Classic Chicken Soup

A comforting and hearty soup that is both satisfying and healthy.

30 minFacile280 cal
Chicken Tikka WrapIndian

Chicken Tikka Wrap

All the gorgeous flavours of a chicken tikka, wrapped up in a soft flatbread with mango chutney — a total crowd-pleaser!

30 minFacile490 cal
Turkey Mince & Vegetable BowlAmerican

Turkey Mince & Vegetable Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minFacile260 cal
Classic Chicken Noodle SoupAmerican

Classic Chicken Noodle Soup

The ultimate comfort soup — golden broth, tender chicken, soft vegetables and egg noodles.

55 minFacile310 cal
Turkey & Sweet Potato Traybake PrepAmerican

Turkey & Sweet Potato Traybake Prep

Everything cooked on one sheet pan for easy preparation and cleanup.

30 minFacile260 cal
Buddha BowlAmerican

Buddha Bowl

The ultimate nourishing bowl — colourful, filling, completely plant-based and absolutely beautiful to look at!

45 minFacile560 cal
Egg Muffin Prep CupsAmerican

Egg Muffin Prep Cups

Convenient egg-based muffin cups perfect for meal prep.

30 minFacile380 cal
Moroccan Spiced Carrot SaladMoroccan

Moroccan Spiced Carrot Salad

Tender carrots with cumin, coriander, harissa and toasted chickpeas — vibrant and fragrant.

25 minFacile240 cal
Teriyaki Salmon BowlJapanese

Teriyaki Salmon Bowl

Glossy, sweet-savoury teriyaki salmon over fluffy rice — this is weeknight cooking at its most delicious!

25 minFacile560 cal
Quinoa Power SaladMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal
Roasted Beetroot & Goat's Cheese SaladMediterranean

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.

50 minFacile380 cal
Couscous & Chickpea SaladMoroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMoyen380 cal
Roasted Tomato Basil SoupItalian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minFacile190 cal
Moroccan HariraMoroccan

Moroccan Harira

Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.

55 minFacile290 cal
KedgereeBritish

Kedgeree

A beloved British colonial classic — flaked smoked haddock with spiced basmati rice, hard-boiled eggs, cream and fresh parsley. Warming, comforting and truly delicious.

45 minMoyen440 cal
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