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Meal Prep

150 recettes

Cuisinez une fois, mangez bien toute la semaine. Explorez 150 recettes de meal prep concues pour la cuisine en batch — efficaces, portionnables et tout aussi delicieuses le quatrieme jour que le premier.

Greek

Greek Salad Jars

Layered Mediterranean salad in glass jars — fresh, portable, and meal-prep friendly.

20 minFacile280 cal

Cuisinez mieux, mangez mieux.

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British Fish Pie

The ultimate British comfort food — creamy white sauce with smoked haddock, cod, prawns and boiled eggs under a cloud of golden mashed potato. Proper home cooking.

1h 15minMoyen520 cal

Slavic

Buckwheat with Roasted Chicken

Nutty buckwheat groats paired with tender roasted chicken, herbs, and vegetables for a wholesome protein-rich meal.

1hFacile420 cal

American

Split Pea & Ham Soup

Thick, satisfying split pea soup with smoked ham hock and root vegetables.

1h 40minFacile320 cal

Slavic

Bigos (Hunter's Stew)

Rich and complex stew with various meats and sauerkraut, a hearty Slavic dish that improves with time.

1h 50minDifficile380 cal

Italian

Italian Frittata with Courgette & Feta

An oven-finished Italian frittata with sautéed courgette, burst cherry tomatoes, fresh basil and creamy feta — the elegant egg dish that works at any time of day.

28 minMoyen280 cal

Moroccan

Chicken & Preserved Lemon Tagine

A delicious moroccan soup with traditional flavors.

30 minMoyen280 cal

Middle Eastern

Red Lentil Soup

Spiced red lentil soup with cumin, turmeric and a crispy chilli oil finish.

35 minFacile290 cal

Mexican

Chicken Fajita Bowl

Sliced grilled chicken with sautéed peppers and onions served over rice. Perfect for meal prep and packed with protein for fitness goals.

40 minFacile450 cal

British

Healthy Scotch Eggs

Classic British picnic favourite — soft-boiled eggs wrapped in seasoned pork, baked until golden. A little effort, enormous reward.

45 minMoyen380 cal

French

Pot-au-Feu

A hearty French braised beef stew with root vegetables, tender and aromatic from slow cooking.

2h 20minFacile420 cal

American

BBQ Pulled Pork Bun

Meltingly tender, smoky pulled pork piled high in a soft brioche bun — weekend cooking at its most rewarding!

4h 20minMoyen580 cal

American

Chicken & Quinoa Power Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minFacile280 cal

Mediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal

Mediterranean

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.

50 minFacile380 cal

Moroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMoyen380 cal

Italian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minFacile190 cal

Moroccan

Moroccan Harira

Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.

55 minFacile290 cal

British

Kedgeree

A beloved British colonial classic — flaked smoked haddock with spiced basmati rice, hard-boiled eggs, cream and fresh parsley. Warming, comforting and truly delicious.

45 minMoyen440 cal

Greek

Greek Pasta Salad

Chilled pasta with tomatoes, olives, feta, and oregano dressing — a picnic and potluck staple.

35 minFacile310 cal

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