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Smashed Chickpea Salad Sandwich recipe on ForkieMediterranean

Smashed Chickpea Salad Sandwich

A vegan-friendly sandwich filled with seasoned smashed chickpeas, fresh vegetables, and a lemony mayo on crusty bread.

10 minFacile340 cal
French Lentil & Walnut Salad recipe on ForkieFrench

French Lentil & Walnut Salad

A hearty salad combining nutty Puy lentils with roasted walnuts and a Dijon vinaigrette.

35 minFacile360 cal
Black-Eyed Pea Stew recipe on ForkieAmerican

Black-Eyed Pea Stew

A simple, nutritious black-eyed pea stew recipe perfect for everyday cooking.

30 minFacile200 cal
Middle Eastern Red Lentil Soup recipe on ForkieMiddle Eastern

Middle Eastern Red Lentil Soup

Authentic middle eastern red lentil soup prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

29 minFacile322 cal
Lentil & Roasted Vegetable Salad recipe on ForkieMediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minFacile360 cal
Mexican Black Bean Salad recipe on ForkieMexican

Mexican Black Bean Salad

Bold and filling black bean salad with charred corn, avocado, jalapeño and lime.

15 minFacile310 cal
Korean Cucumber Salad (Oi Muchim) recipe on ForkieKorean

Korean Cucumber Salad (Oi Muchim)

Crisp cucumbers marinated in gochugaru, sesame and rice vinegar — spicy, tangy, addictive.

10 minFacile90 cal
Indian Spinach & Lentil Salad recipe on ForkieIndian

Indian Spinach & Lentil Salad

Warm lentils with wilted spinach, turmeric tempered dressing and toasted cumin.

30 minFacile330 cal
Brown Rice & Crispy Tofu Bowl recipe on ForkieJapanese

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMoyen480 cal
5-Day Quinoa Salad Prep recipe on ForkieMediterranean

5-Day Quinoa Salad Prep

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile200 cal
Ribollita (Tuscan Bread Soup) recipe on ForkieMediterranean

Ribollita (Tuscan Bread Soup)

A legendary Tuscan vegetable and bread soup, thick and hearty—the perfect way to use up stale bread and vegetables.

1hFacile280 cal
Bissara (Fava Bean Soup) recipe on ForkieMoroccan

Bissara (Fava Bean Soup)

A delicious moroccan soup with traditional flavors.

30 minFacile280 cal
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