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Chicken Apple Hash recipe on ForkieAmerican

Chicken Apple Hash

Tender chicken breast combined with crispy potatoes, sweet apples, and onions in a savory skillet for a satisfying one-pan meal.

40 minFacile380 cal
Prawn & Avocado Protein Salad recipe on ForkieAmerican

Prawn & Avocado Protein Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile220 cal
Bunless Burger Bowl recipe on ForkieAmerican

Bunless Burger Bowl

All the flavors of a classic burger—seasoned ground beef, lettuce, tomato, pickles, cheese, and sauce—served in a bowl for keto eaters.

22 minFacile390 cal
BBQ Spare Ribs recipe on ForkieAmerican

BBQ Spare Ribs

Slow-baked ribs with a smoky dry rub, finished with a sticky BBQ glaze — fall-off-the-bone tender and impossibly good.

3h 20minMoyen620 cal
Turkey & Egg White Scramble recipe on ForkieAmerican

Turkey & Egg White Scramble

Scrambled eggs combined with nutritious ingredients for a quick, high-protein meal.

30 minFacile180 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minFacile310 cal
Classic Caesar Salad recipe on ForkieAmerican

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minFacile420 cal
American Cobb Salad recipe on ForkieAmerican

American Cobb Salad

Rows of grilled chicken, crispy bacon, egg, avocado, tomato and blue cheese over crisp romaine.

25 minFacile540 cal
Club Sandwich recipe on ForkieAmerican

Club Sandwich

The legendary triple-decker — chicken, bacon, egg mayo and all the good stuff. You're going to love this one!

18 minFacile680 cal
Garlic Herb Roast Chicken Thighs recipe on ForkieAmerican

Garlic Herb Roast Chicken Thighs

Crispy-skinned chicken thighs roasted in one pan with garlic, rosemary, baby potatoes and cherry tomatoes — the kind of dinner everyone clears their plate for.

45 minFacile440 cal
Lean Beef & Broccoli Rice Bowl recipe on ForkieAmerican

Lean Beef & Broccoli Rice Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minFacile320 cal
Sweet Potato & Chicken Breakfast Hash recipe on ForkieAmerican

Sweet Potato & Chicken Breakfast Hash

A hearty breakfast hash with shredded chicken, roasted sweet potatoes, and caramelized onions—paleo and whole30 approved.

40 minFacile350 cal
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