A simple, nutritious sardine & tomato pasta recipe perfect for everyday cooking.
Deeply spiced and smoky jerk chicken with allspice, scotch bonnet and thyme — dark, caramelised edges and outrageously good flavour.
A simple, nutritious savoury oat porridge recipe perfect for everyday cooking.
Bold and filling black bean salad with charred corn, avocado, jalapeño and lime.
A fresh and vibrant salad packed with protein and wholesome ingredients.
Silky oven-baked salmon with a garlic butter glaze, bright lemon and fresh dill — effortlessly elegant and ready in under 20 minutes.
A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.
Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.
Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.
French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.
Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.
All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!