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Butter Bean & Tomato Stew recipe on ForkieMediterranean

Butter Bean & Tomato Stew

A rustic, comforting stew of creamy butter beans simmered with tomatoes, herbs, and aromatic vegetables.

35 minFacile260 cal
Smoky Black Bean Tacos recipe on ForkieMexican

Smoky Black Bean Tacos

Black beans with smoky spices served in warm tortillas with fresh toppings. A satisfying vegan taco that's budget-friendly.

20 minFacile320 cal
Couscous & Chickpea Salad recipe on ForkieMoroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMoyen380 cal
Roasted Cauliflower & Chickpea Salad recipe on ForkieMediterranean

Roasted Cauliflower & Chickpea Salad

Tender roasted cauliflower and crispy chickpeas tossed with fresh herbs and a tahini-lemon dressing.

40 minFacile340 cal
Quinoa Power Salad recipe on ForkieMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal
Thai Green Papaya Salad recipe on ForkieThai

Thai Green Papaya Salad

Som tam — shredded green papaya in a bright lime, chilli and fish sauce dressing.

15 minFacile160 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minFacile190 cal
Roasted Tomato Basil Soup recipe on ForkieItalian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minFacile190 cal
Brown Rice & Crispy Tofu Bowl recipe on ForkieJapanese

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMoyen480 cal
5-Day Quinoa Salad Prep recipe on ForkieMediterranean

5-Day Quinoa Salad Prep

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile200 cal
Ribollita (Tuscan Bread Soup) recipe on ForkieMediterranean

Ribollita (Tuscan Bread Soup)

A legendary Tuscan vegetable and bread soup, thick and hearty—the perfect way to use up stale bread and vegetables.

1hFacile280 cal
Bissara (Fava Bean Soup) recipe on ForkieMoroccan

Bissara (Fava Bean Soup)

A delicious moroccan soup with traditional flavors.

30 minFacile280 cal
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