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Red Lentil Soup recipe on ForkieMiddle Eastern

Red Lentil Soup

Spiced red lentil soup with cumin, turmeric and a crispy chilli oil finish.

35 minFacile290 cal
Smashed Avocado Toast recipe on ForkieAmerican

Smashed Avocado Toast

Topped toast with nutritious ingredients for a light and satisfying meal.

30 minFacile340 cal
Thai Peanut Tofu Rice Bowl recipe on ForkieThai

Thai Peanut Tofu Rice Bowl

That peanut sauce is going to become your new obsession — rich, nutty and absolutely irresistible over crispy tofu and jasmine rice!

40 minFacile560 cal
Rice & Beans Bowl recipe on ForkieAmerican

Rice & Beans Bowl

A simple, nutritious rice & beans bowl recipe perfect for everyday cooking.

30 minFacile400 cal
Couscous & Chickpea Salad recipe on ForkieMoroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMoyen380 cal
Lebanese Mujaddara Bowl recipe on ForkieMiddle Eastern

Lebanese Mujaddara Bowl

One of the most ancient and beloved dishes in the Middle East — humble ingredients transformed into something truly extraordinary!

50 minMoyen360 cal
Quinoa Power Salad recipe on ForkieMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal
Thai Green Papaya Salad recipe on ForkieThai

Thai Green Papaya Salad

Som tam — shredded green papaya in a bright lime, chilli and fish sauce dressing.

15 minFacile160 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minFacile190 cal
Roasted Tomato Basil Soup recipe on ForkieItalian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minFacile190 cal
Brown Rice & Crispy Tofu Bowl recipe on ForkieJapanese

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMoyen480 cal
5-Day Quinoa Salad Prep recipe on ForkieMediterranean

5-Day Quinoa Salad Prep

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile200 cal
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