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Classic Minestrone recipe on ForkieMediterranean

Classic Minestrone

Italy's most beloved vegetable soup—hearty, wholesome, and full of seasonal vegetables in a light tomato broth.

55 minFacile200 cal
Turkey & Egg White Scramble recipe on ForkieAmerican

Turkey & Egg White Scramble

Scrambled eggs combined with nutritious ingredients for a quick, high-protein meal.

30 minFacile180 cal
Poached Salmon & Cucumber Dill Salad recipe on ForkieMediterranean

Poached Salmon & Cucumber Dill Salad

Tender, flaky poached salmon served over crisp cucumber with a cool dill yogurt dressing—light yet satisfying.

30 minFacile320 cal
Yaki Udon recipe on ForkieJapanese

Yaki Udon

Thick, chewy udon noodles with savoury pork and vegetables in a sticky tsuyu sauce — Japanese comfort food at its best!

20 minFacile520 cal
Mason Jar Salad (5-day) recipe on ForkieAmerican

Mason Jar Salad (5-day)

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile200 cal
Turkey Mince & Vegetable Bowl recipe on ForkieAmerican

Turkey Mince & Vegetable Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minFacile260 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minFacile310 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minFacile320 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMoyen480 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minFacile190 cal
Chicken Caesar Wrap recipe on ForkieAmerican

Chicken Caesar Wrap

All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!

18 minFacile540 cal
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