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Sandwiches & Wraps Egg-Based Bowls Grilled & Roasted Pasta & Noodles Wok & Stir-Fry Salads Soups Seafood Snack Plates

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Butter Bean & Herb Salad

A protein-rich no-cook salad of creamy butter beans tossed with fresh herbs, lemon, and a drizzle of quality olive oil.

10 minFacile280 cal

Berry Smoothie Bowl

A thick, spoonable berry smoothie topped with granola, coconut, and fresh berries. Pretty, portable, and packed with fruit.

8 minFacile340 cal

Recettes Categories Ingredients

© 2026 Forkie

Made at Innolope

Italian

Italian Frittata with Courgette & Feta

An oven-finished Italian frittata with sautéed courgette, burst cherry tomatoes, fresh basil and creamy feta — the elegant egg dish that works at any time of day.

28 minMoyen280 cal

Baked Feta Pasta

A viral sensation of baked feta cheese surrounded by cherry tomatoes, creating a creamy sauce for pasta.

32 minFacile480 cal

Greek Salad

The quintessential Greek salad — chunky vegetables, creamy feta and Kalamata olives dressed in olive oil.

10 minFacile310 cal

Watermelon Feta Mint Salad

Summer's best combination — juicy watermelon, salty feta, fresh mint and a lime drizzle.

10 minFacile220 cal

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minFacile310 cal

Mexican Street Corn Salad (Esquites)

Charred corn kernels with cotija cheese, lime, chilli and a tangy crema dressing.

20 minFacile360 cal

Croque Monsieur

The French café classic that turns a humble ham and cheese toastie into something truly magnificent!

16 minFacile640 cal

Classic Chicken Stir-Fry

Quick, colourful and absolutely delicious — once you master the basic stir-fry technique, you'll use it endlessly!

25 minFacile440 cal

Bacon & Brussels Sprouts

A healthy and nutritious bacon & brussels sprouts packed with wholesome ingredients.

30 minFacile300 cal

Yam Woon Sen (Glass Noodle Salad)

Tangy glass noodle salad with shrimp, pork and fresh herbs in a spicy lime dressing. A vibrant, refreshing Thai salad with perfect balance.

20 minFacile280 cal

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