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Watermelon, Feta & Mint Salad recipe on ForkieMediterranean

Watermelon, Feta & Mint Salad

A refreshing summer salad combining sweet watermelon, salty feta, and cooling mint—the perfect contrast of flavors.

15 minFacile220 cal
Roasted Beetroot & Goat's Cheese Salad recipe on ForkieMediterranean

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.

50 minFacile380 cal
Roasted Pepper Antipasto recipe on ForkieMediterranean

Roasted Pepper Antipasto

Sweet roasted red peppers preserved in olive oil with garlic and herbs—a classic Italian antipasto that improves with time.

45 minFacile140 cal
Zucchini Fritter Plate recipe on ForkieMediterranean

Zucchini Fritter Plate

A simple, nutritious zucchini fritter plate recipe perfect for everyday cooking.

30 minFacile270 cal
Chickpea & Herb Pasta Salad recipe on ForkieMediterranean

Chickpea & Herb Pasta Salad

A protein-packed pasta salad with chickpeas, fresh herbs, and a zesty lemon vinaigrette—ideal for meal prep.

35 minFacile400 cal
Grilled Halloumi & Watermelon Salad recipe on ForkieMediterranean

Grilled Halloumi & Watermelon Salad

Salty golden halloumi against cool sweet watermelon, fresh mint, chilli and a honey-lime drizzle — the ultimate summer combination you'll crave all year long.

18 minFacile380 cal
Herb-Loaded Quinoa Bowl recipe on ForkieMediterranean

Herb-Loaded Quinoa Bowl

A simple, nutritious herb-loaded quinoa bowl recipe perfect for everyday cooking.

30 minFacile400 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Quinoa Power Salad recipe on ForkieMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal
Greek Chicken Pita recipe on ForkieGreek

Greek Chicken Pita

Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!

27 minFacile490 cal
Grilled Sea Bass with Salsa Verde recipe on ForkieItalian

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minFacile380 cal
Green Lentil & Roasted Veg Bowl recipe on ForkieMediterranean

Green Lentil & Roasted Veg Bowl

A simple, nutritious green lentil & roasted veg bowl recipe perfect for everyday cooking.

30 minFacile400 cal
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