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Shrimp & Cauliflower Rice Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minEasy220 cal

Chickpea & Tomato Stew

A hearty, aromatic stew of chickpeas and tomatoes with warming spices—comfort food that's vegan and full of plant-based protein.

50 minEasy320 cal

Recipes Categories Ingredients

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Made at Innolope

Indian

Indian Dal Tadka

Yellow lentil dal with garlic-mustard-cumin tadka — served with basmati rice.

40 minEasy340 cal

Herb Pork Tenderloin with Roasted Squash

Lean pork prepared with herbs and roasted vegetables.

30 minEasy300 cal

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minEasy420 cal

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal

Caprese Salad

Layers of ripe tomato, fresh mozzarella and basil with good olive oil and balsamic.

8 minEasy340 cal

Chicken Mango Avocado Salad

Grilled chicken over mixed greens with mango, avocado and a honey-lime vinaigrette.

25 minEasy410 cal

Caprese Panini

Everything you love about Caprese salad, pressed into a golden, melty panini — absolutely irresistible!

10 minEasy480 cal

Classic Chicken Stir-Fry

Quick, colourful and absolutely delicious — once you master the basic stir-fry technique, you'll use it endlessly!

25 minEasy440 cal

Turkey & Sweet Potato Traybake Prep

Everything cooked on one sheet pan for easy preparation and cleanup.

30 minEasy260 cal

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