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Nut-Free Red Lentil DahlIndian

Nut-Free Red Lentil Dahl

Smooth, creamy red lentil curry without nuts, perfect for those with allergies.

35 minEasy240 cal
Nut-Free Ginger Prawn Stir-FryChinese

Nut-Free Ginger Prawn Stir-Fry

Fresh prawns stir-fried with ginger, garlic, and seasonal vegetables in a light soy sauce, naturally nut-free.

27 minEasy240 cal
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Nut-Free Chicken & Vegetable TraybakeBritish

Nut-Free Chicken & Vegetable Traybake

Everything cooked on one sheet pan for easy preparation and cleanup.

30 minEasy280 cal
Basic ShakshukaMiddle Eastern

Basic Shakshuka

Authentic basic shakshuka prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

38 minMedium364 cal
Soy-Ginger Chicken Stir-FryChinese

Soy-Ginger Chicken Stir-Fry

Quick and flavorful chicken stir-fry with a traditional soy and ginger glaze, loaded with crisp vegetables.

27 minEasy310 cal
Turkey Mince & Vegetable BowlAmerican

Turkey Mince & Vegetable Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minEasy260 cal
Nut-Free Egg Fried RiceChinese

Nut-Free Egg Fried Rice

A classic Chinese bowl featuring authentic flavors and traditional preparation methods.

20 minEasy380 cal
Nut-Free Lemon Chicken & Rice SoupAmerican

Nut-Free Lemon Chicken & Rice Soup

A comforting and hearty soup that is both satisfying and healthy.

30 minEasy280 cal
Nut-Free Chicken Caesar SaladAmerican

Nut-Free Chicken Caesar Salad

Grilled chicken over crisp romaine lettuce with a creamy Caesar dressing and Parmesan crisps—safe for those with nut allergies.

25 minEasy340 cal
Classic Caesar SaladAmerican

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minEasy420 cal
Classic Tomato SoupBritish

Classic Tomato Soup

A comforting and hearty soup that is both satisfying and healthy.

30 minEasy200 cal
Hummus & Crudités PlateMiddle Eastern

Hummus & Crudités Plate

Authentic hummus & crudités plate prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

36 minMedium343 cal
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