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Marinated Chicken PrepAmerican

Marinated Chicken Prep

A simple, nutritious marinated chicken prep recipe perfect for everyday cooking.

40 minEasy370 cal
Make-Ahead Grain Salad BowlsMediterranean

Make-Ahead Grain Salad Bowls

A simple, nutritious make-ahead grain salad bowls recipe perfect for everyday cooking.

40 minEasy260 cal
Forkie
RecipesCategoriesIngredients

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Made at Innolope

Beef Ragu PappardelleItalian

Beef Ragu Pappardelle

This slow-braised beef ragù over silky pappardelle is pure Sunday-cooking love — make a big batch and it gets better every day!

3h 20minMedium640 cal
BBQ Spare RibsAmerican

BBQ Spare Ribs

Slow-baked ribs with a smoky dry rub, finished with a sticky BBQ glaze — fall-off-the-bone tender and impossibly good.

3h 20minMedium620 cal
Meal-Prep Caesar Salad JarsAmerican

Meal-Prep Caesar Salad Jars

Layered Caesar salad in mason jars for grab-and-go meals throughout the week—protein-packed and fresh.

20 minEasy360 cal
Buddha BowlAmerican

Buddha Bowl

The ultimate nourishing bowl — colourful, filling, completely plant-based and absolutely beautiful to look at!

45 minEasy560 cal
Batch Soup Base (Freeze in Portions)American

Batch Soup Base (Freeze in Portions)

A simple, nutritious batch soup base (freeze in portions) recipe perfect for everyday cooking.

40 minEasy200 cal
Classic GazpachoIberian

Classic Gazpacho

Ice-cold Spanish blended raw tomato soup with cucumber, pepper and sherry vinegar.

15 minEasy160 cal
Cold Sesame NoodlesChinese

Cold Sesame Noodles

Chilled wheat noodles drenched in the most incredible sesame-peanut dressing — this is summer noodle heaven!

20 minEasy480 cal
Classic Niçoise SaladFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
New Orleans MuffulettaAmerican

New Orleans Muffuletta

The legendary New Orleans sandwich that actually gets better the longer it sits — make it ahead and thank us later!

15 minMedium640 cal
Jamaican Jerk ChickenAmerican

Jamaican Jerk Chicken

Deeply spiced and smoky jerk chicken with allspice, scotch bonnet and thyme — dark, caramelised edges and outrageously good flavour.

40 minMedium380 cal
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