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Marinated Chicken Prep recipe on ForkieAmerican

Marinated Chicken Prep

A simple, nutritious marinated chicken prep recipe perfect for everyday cooking.

40 minEasy370 cal
Make-Ahead Grain Salad Bowls recipe on ForkieMediterranean

Make-Ahead Grain Salad Bowls

A simple, nutritious make-ahead grain salad bowls recipe perfect for everyday cooking.

40 minEasy260 cal
Beef Ragu Pappardelle recipe on ForkieItalian

Beef Ragu Pappardelle

This slow-braised beef ragù over silky pappardelle is pure Sunday-cooking love — make a big batch and it gets better every day!

3h 20minMedium640 cal
BBQ Spare Ribs recipe on ForkieAmerican

BBQ Spare Ribs

Slow-baked ribs with a smoky dry rub, finished with a sticky BBQ glaze — fall-off-the-bone tender and impossibly good.

3h 20minMedium620 cal
Meal-Prep Caesar Salad Jars recipe on ForkieAmerican

Meal-Prep Caesar Salad Jars

Layered Caesar salad in mason jars for grab-and-go meals throughout the week—protein-packed and fresh.

20 minEasy360 cal
Buddha Bowl recipe on ForkieAmerican

Buddha Bowl

The ultimate nourishing bowl — colourful, filling, completely plant-based and absolutely beautiful to look at!

45 minEasy560 cal
Batch Soup Base (Freeze in Portions) recipe on ForkieAmerican

Batch Soup Base (Freeze in Portions)

A simple, nutritious batch soup base (freeze in portions) recipe perfect for everyday cooking.

40 minEasy200 cal
Classic Gazpacho recipe on ForkieIberian

Classic Gazpacho

Ice-cold Spanish blended raw tomato soup with cucumber, pepper and sherry vinegar.

15 minEasy160 cal
Cold Sesame Noodles recipe on ForkieChinese

Cold Sesame Noodles

Chilled wheat noodles drenched in the most incredible sesame-peanut dressing — this is summer noodle heaven!

20 minEasy480 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
New Orleans Muffuletta recipe on ForkieAmerican

New Orleans Muffuletta

The legendary New Orleans sandwich that actually gets better the longer it sits — make it ahead and thank us later!

15 minMedium640 cal
Jamaican Jerk Chicken recipe on ForkieAmerican

Jamaican Jerk Chicken

Deeply spiced and smoky jerk chicken with allspice, scotch bonnet and thyme — dark, caramelised edges and outrageously good flavour.

40 minMedium380 cal
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