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Sandwiches & Wraps Egg-Based Bowls Grilled & Roasted Pasta & Noodles Wok & Stir-Fry Salads Soups Seafood Snack Plates

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Salata Mashwiya (Grilled Salad)

Authentic salata mashwiya (grilled salad) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

51 minFacile333 cal

Savoury Oat Porridge

A simple, nutritious savoury oat porridge recipe perfect for everyday cooking.

15 minFacile400 cal

Recettes Categories Ingredients

© 2026 Forkie

Made at Innolope

Middle Eastern

Rummaniyya (Lentil & Pomegranate Stew)

Authentic rummaniyya (lentil & pomegranate stew) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

40 minFacile335 cal

Penne Arrabbiata

Fiery, bold and ready in 20 minutes — this classic Roman pasta will become your go-to weeknight favourite!

20 minFacile480 cal

Make-Ahead Grain Salad Bowls

A simple, nutritious make-ahead grain salad bowls recipe perfect for everyday cooking.

40 minFacile260 cal

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal

Thai Green Papaya Salad

Som tam — shredded green papaya in a bright lime, chilli and fish sauce dressing.

15 minFacile160 cal

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minFacile190 cal

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minFacile190 cal

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMoyen480 cal

5-Day Quinoa Salad Prep

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile200 cal

Ribollita (Tuscan Bread Soup)

A legendary Tuscan vegetable and bread soup, thick and hearty—the perfect way to use up stale bread and vegetables.

1hFacile280 cal

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