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Grapefruit, Fennel & Prawn Salad recipe on ForkieFrench

Grapefruit, Fennel & Prawn Salad

A simple, nutritious grapefruit, fennel & prawn salad recipe perfect for everyday cooking.

10 minFacile260 cal
Turkey Meatballs in Tomato Sauce recipe on ForkieAmerican

Turkey Meatballs in Tomato Sauce

Tender lean turkey meatballs baked golden then simmered in a rich, herby tomato sauce — loved by kids and adults alike, and brilliant for batch cooking.

50 minMoyen380 cal
Egg White & Vegetable Bowl recipe on ForkieAmerican

Egg White & Vegetable Bowl

A simple, nutritious egg white & vegetable bowl recipe perfect for everyday cooking.

15 minFacile400 cal
Classic Minestrone recipe on ForkieItalian

Classic Minestrone

The great Italian vegetable soup with cannellini beans, seasonal veg and pasta.

50 minFacile280 cal
Mason Jar Salad (5-day) recipe on ForkieAmerican

Mason Jar Salad (5-day)

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile200 cal
Whole Roasted Aubergine with Tahini recipe on ForkieMiddle Eastern

Whole Roasted Aubergine with Tahini

Whole aubergine roasted directly over flame until collapsed and smoky, then split open and piled with silky tahini, pomegranate seeds and fresh herbs — absolutely stunning.

50 minFacile280 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minFacile310 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minFacile320 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMoyen480 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minFacile190 cal
Chicken Caesar Wrap recipe on ForkieAmerican

Chicken Caesar Wrap

All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!

18 minFacile540 cal
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