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Meal-Prep Pasta Salad Box recipe on ForkieItalian

Meal-Prep Pasta Salad Box

A colorful, make-ahead pasta salad packed with vegetables, olives, and a zesty Italian dressing for easy weekday lunches.

30 minFacile420 cal
Chicken Larb Salad Bowl recipe on ForkieThai

Chicken Larb Salad Bowl

Spiced minced chicken with crispy textures and fresh herbs over rice. A bold, textured Thai bowl with balanced flavors.

22 minFacile420 cal
Greek Salad recipe on ForkieGreek

Greek Salad

The quintessential Greek salad — chunky vegetables, creamy feta and Kalamata olives dressed in olive oil.

10 minFacile310 cal
Salata Mashwiya (Grilled Salad) recipe on ForkieMiddle Eastern

Salata Mashwiya (Grilled Salad)

Authentic salata mashwiya (grilled salad) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

51 minFacile333 cal
Pasta with Hidden Vegetable Sauce recipe on ForkieItalian

Pasta with Hidden Vegetable Sauce

A kid-friendly pasta sauce packed with hidden vegetables that puree into a smooth, delicious tomato base.

45 minFacile520 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minFacile310 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minFacile320 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMoyen480 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minFacile190 cal
Chicken Caesar Wrap recipe on ForkieAmerican

Chicken Caesar Wrap

All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!

18 minFacile540 cal
Classic Chicken Stir-Fry recipe on ForkieChinese

Classic Chicken Stir-Fry

Quick, colourful and absolutely delicious — once you master the basic stir-fry technique, you'll use it endlessly!

25 minFacile440 cal
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