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Sardine & Tomato Pasta recipe on ForkieMediterranean

Sardine & Tomato Pasta

A simple, nutritious sardine & tomato pasta recipe perfect for everyday cooking.

30 minEasy430 cal
Jamaican Jerk Chicken recipe on ForkieAmerican

Jamaican Jerk Chicken

Deeply spiced and smoky jerk chicken with allspice, scotch bonnet and thyme — dark, caramelised edges and outrageously good flavour.

40 minMedium380 cal
Savoury Oat Porridge recipe on ForkieBritish

Savoury Oat Porridge

A simple, nutritious savoury oat porridge recipe perfect for everyday cooking.

15 minEasy400 cal
Mexican Black Bean Salad recipe on ForkieMexican

Mexican Black Bean Salad

Bold and filling black bean salad with charred corn, avocado, jalapeño and lime.

15 minEasy310 cal
Mason Jar Salad (5-day) recipe on ForkieAmerican

Mason Jar Salad (5-day)

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal
Baked Lemon Dill Salmon recipe on ForkieAmerican

Baked Lemon Dill Salmon

Silky oven-baked salmon with a garlic butter glaze, bright lemon and fresh dill — effortlessly elegant and ready in under 20 minutes.

19 minEasy420 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minEasy310 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minEasy320 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedium480 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minEasy190 cal
Chicken Caesar Wrap recipe on ForkieAmerican

Chicken Caesar Wrap

All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!

18 minEasy540 cal
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