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Zucchini Noodle Bolognese recipe on ForkieItalian

Zucchini Noodle Bolognese

A low-carb, paleo-friendly alternative to traditional Bolognese, served over spiralized zucchini noodles.

40 minFacile380 cal
Caprese Skewers recipe on ForkieItalian

Caprese Skewers

Bite-sized mozzarella, sweet cherry tomato and fresh basil skewers with a balsamic glaze — the Italian classic made snackable and completely irresistible.

10 minFacile280 cal
Chicken & Tomato Pesto Traybake recipe on ForkieItalian

Chicken & Tomato Pesto Traybake

Sheet pan Italian chicken with basil pesto, roasted tomatoes, and vegetables—a complete gluten-free meal in one pan.

45 minFacile520 cal
Chickpea Spinach Brown Rice Bowl recipe on ForkieAmerican

Chickpea Spinach Brown Rice Bowl

Wholesome, filling and incredibly good for you — this budget-friendly bowl proves eating well doesn't have to be expensive!

40 minFacile460 cal
Mason Jar Salad (5-day) recipe on ForkieAmerican

Mason Jar Salad (5-day)

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile200 cal
Nordic Smørrebrød Board recipe on ForkieNordic

Nordic Smørrebrød Board

Open-faced Danish rye bread sandwiches with smoked salmon, pickled herring, sliced egg and fresh toppings — Scandinavia's most loved lunchtime tradition.

15 minFacile420 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minFacile310 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minFacile320 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMoyen480 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minFacile190 cal
Chicken Caesar Wrap recipe on ForkieAmerican

Chicken Caesar Wrap

All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!

18 minFacile540 cal
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