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Broccoli & Cheddar Soup recipe on ForkieAmerican

Broccoli & Cheddar Soup

A creamy, comforting soup made with fresh broccoli, sharp cheddar cheese, and a touch of garlic—perfect for a quick lunch.

40 minFacile240 cal
Herb Pork Tenderloin with Roasted Squash recipe on ForkieAmerican

Herb Pork Tenderloin with Roasted Squash

Lean pork prepared with herbs and roasted vegetables.

30 minFacile300 cal
Acquacotta (Bread & Tomato Soup) recipe on ForkieMediterranean

Acquacotta (Bread & Tomato Soup)

A humble Tuscan soup of tomatoes, bread, and aromatic vegetables transformed into comfort in a bowl with a touch of olive oil.

40 minFacile220 cal
Pasta Primavera recipe on ForkieItalian

Pasta Primavera

A celebration of spring vegetables in a light, creamy sauce — colourful, fresh and absolutely lovely!

25 minFacile520 cal
Mason Jar Salad (5-day) recipe on ForkieAmerican

Mason Jar Salad (5-day)

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile200 cal
Whole30 Beef & Vegetable Stir-Fry recipe on ForkieAmerican

Whole30 Beef & Vegetable Stir-Fry

Quality beef with fresh vegetables for a balanced protein-rich meal.

30 minFacile320 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minFacile310 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minFacile320 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMoyen480 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minFacile190 cal
Chicken Caesar Wrap recipe on ForkieAmerican

Chicken Caesar Wrap

All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!

18 minFacile540 cal
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