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Mediterranean Mezze Plate recipe on ForkieMediterranean

Mediterranean Mezze Plate

A vibrant spread of hummus, tzatziki, olives, feta, dolmades and warm pita — the kind of table everyone gathers around and never wants to leave.

15 minFacile560 cal
Grilled Sea Bream with Herbs recipe on ForkieMediterranean

Grilled Sea Bream with Herbs

A whole sea bream filled with fresh herbs and lemon, grilled until the skin is crispy and the flesh tender and flaky.

28 minFacile320 cal
Greek Fish Soup with Rice recipe on ForkieMediterranean

Greek Fish Soup with Rice

A light and nourishing Greek seafood soup with tender fish, aromatic vegetables, and rice in a delicate broth.

50 minFacile310 cal
Squid Ink Pasta with Seafood recipe on ForkieMediterranean

Squid Ink Pasta with Seafood

Dramatic black squid ink pasta tossed with tender mussels, clams, and squid in a light garlic and white wine sauce.

35 minFacile420 cal
Mediterranean Grain Bowl recipe on ForkieMediterranean

Mediterranean Grain Bowl

A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!

30 minFacile490 cal
Roasted Vegetable Frittata recipe on ForkieMediterranean

Roasted Vegetable Frittata

A fluffy, golden frittata loaded with roasted Mediterranean vegetables—perfect for any meal and great for meal prep.

45 minMoyen320 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Quinoa Power Salad recipe on ForkieMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal
Greek Chicken Pita recipe on ForkieGreek

Greek Chicken Pita

Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!

27 minFacile490 cal
Grilled Sea Bass with Salsa Verde recipe on ForkieItalian

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minFacile380 cal
Green Lentil & Roasted Veg Bowl recipe on ForkieMediterranean

Green Lentil & Roasted Veg Bowl

A simple, nutritious green lentil & roasted veg bowl recipe perfect for everyday cooking.

30 minFacile400 cal
Chickpea & Spinach Soup recipe on ForkieMediterranean

Chickpea & Spinach Soup

A creamy yet light Mediterranean soup combining tender chickpeas, fresh spinach, and aromatic spices in a savory vegetable broth.

30 minFacile240 cal
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