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Korean Cucumber Salad (Oi Muchim)

Crisp cucumbers marinated in gochugaru, sesame and rice vinegar — spicy, tangy, addictive.

10 minEasy90 cal

Keto Cobb Salad

A hearty composed salad with hard-boiled eggs, bacon, avocado, blue cheese, and chicken on a bed of crisp greens—all the protein you need.

20 minEasy520 cal

Recipes Categories Ingredients

© 2026 Forkie

Made at Innolope

American

Kale Caesar Salad

Massaged kale with classic Caesar dressing, crispy chickpea croutons and Parmesan.

30 minMedium390 cal

Meal-Prep Caesar Salad Jars

Layered Caesar salad in mason jars for grab-and-go meals throughout the week—protein-packed and fresh.

20 minEasy360 cal

Spinach Strawberry Walnut Salad

Baby spinach with ripe strawberries, candied walnuts, goat's cheese and balsamic glaze.

10 minEasy310 cal

Mackerel & Mixed Grain Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy340 cal

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minEasy420 cal

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal

Caprese Salad

Layers of ripe tomato, fresh mozzarella and basil with good olive oil and balsamic.

8 minEasy340 cal

Chicken Mango Avocado Salad

Grilled chicken over mixed greens with mango, avocado and a honey-lime vinaigrette.

25 minEasy410 cal

Caprese Steak Salad

Juicy grilled steak served over fresh mozzarella, tomatoes, and basil with a balsamic glaze for a protein-packed, keto-friendly salad.

30 minEasy580 cal

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