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Caponata (Sicilian Sweet & Sour Aubergine) recipe on ForkieMediterranean

Caponata (Sicilian Sweet & Sour Aubergine)

A sweet and tangy Sicilian vegetable stew of eggplant, tomatoes, and olives—equally good warm or at room temperature as an appetizer or side.

50 minFacile240 cal
Lemon Herb Grilled Chicken recipe on ForkieMediterranean

Lemon Herb Grilled Chicken

Butterflied chicken breast marinated in lemon, garlic, oregano and olive oil — grilled until golden, juicy and full of Mediterranean sunshine.

22 minFacile360 cal
Chickpea & Tomato Stew recipe on ForkieMediterranean

Chickpea & Tomato Stew

A hearty, aromatic stew of chickpeas and tomatoes with warming spices—comfort food that's vegan and full of plant-based protein.

50 minFacile320 cal
Batch Stuffed Peppers recipe on ForkieMediterranean

Batch Stuffed Peppers

Bell peppers stuffed or roasted with a delicious and nutritious filling.

30 minFacile240 cal
Crudites & Dips Plate recipe on ForkieMediterranean

Crudites & Dips Plate

A stunning array of fresh, crisp raw vegetables with vibrant dips—perfect for entertaining or as a healthy snack.

30 minFacile180 cal
Greek Salad recipe on ForkieGreek

Greek Salad

The quintessential Greek salad — chunky vegetables, creamy feta and Kalamata olives dressed in olive oil.

10 minFacile310 cal
Sardine & Tomato Pasta recipe on ForkieMediterranean

Sardine & Tomato Pasta

A simple, nutritious sardine & tomato pasta recipe perfect for everyday cooking.

30 minFacile430 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Quinoa Power Salad recipe on ForkieMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal
Greek Chicken Pita recipe on ForkieGreek

Greek Chicken Pita

Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!

27 minFacile490 cal
Grilled Sea Bass with Salsa Verde recipe on ForkieItalian

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minFacile380 cal
Green Lentil & Roasted Veg Bowl recipe on ForkieMediterranean

Green Lentil & Roasted Veg Bowl

A simple, nutritious green lentil & roasted veg bowl recipe perfect for everyday cooking.

30 minFacile400 cal
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