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Open Smoked Mackerel on Rye recipe on ForkieNordic

Open Smoked Mackerel on Rye

Wonderfully nutritious and packed with omega-3s — this open sandwich is effortlessly impressive!

8 minFacile380 cal
Quinoa Power Salad recipe on ForkieMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal
Chicken Tikka Wrap recipe on ForkieIndian

Chicken Tikka Wrap

All the gorgeous flavours of a chicken tikka, wrapped up in a soft flatbread with mango chutney — a total crowd-pleaser!

30 minFacile490 cal
French Onion Soup recipe on ForkieFrench

French Onion Soup

Deeply caramelised onion soup topped with toasted baguette and bubbling Gruyère.

1h 10minMoyen420 cal
Chicken Katsu Sando recipe on ForkieJapanese

Chicken Katsu Sando

One of Japan's most beloved sandwiches — incredibly crispy chicken in fluffy milk bread with tonkatsu sauce. You're going to fall in love!

22 minFacile620 cal
Couscous & Chickpea Salad recipe on ForkieMoroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMoyen380 cal
Falafel & Hummus Wrap recipe on ForkieMiddle Eastern

Falafel & Hummus Wrap

Crispy homemade falafel with hummus, fresh veg and tahini — this wrap is an absolute showstopper!

35 minMoyen520 cal
Japanese Miso Soup with Tofu recipe on ForkieJapanese

Japanese Miso Soup with Tofu

Comforting dashi-based miso soup with silken tofu, wakame and spring onions.

13 minFacile120 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Classic Caesar Salad recipe on ForkieAmerican

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minFacile420 cal
Lentil & Roasted Vegetable Salad recipe on ForkieMediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minFacile360 cal
Caprese Salad recipe on ForkieItalian

Caprese Salad

Layers of ripe tomato, fresh mozzarella and basil with good olive oil and balsamic.

8 minFacile340 cal
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