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Mixed Grain Prep BowlMediterranean

Mixed Grain Prep Bowl

A vibrant Mediterranean grain bowl with quinoa, farro, and millet tossed with roasted vegetables, chickpeas, and a lemon vinaigrette. Perfect for meal prep.

40 minEasy420 cal
Çoban Salatası (Shepherd's Salad)Turkish

Çoban Salatası (Shepherd's Salad)

Traditional Turkish salad dish that brings authentic flavors to your table.

35 minEasy350 cal
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Smashed Avocado ToastAmerican

Smashed Avocado Toast

Topped toast with nutritious ingredients for a light and satisfying meal.

30 minEasy340 cal
Chickpea & Spinach SoupMediterranean

Chickpea & Spinach Soup

A creamy yet light Mediterranean soup combining tender chickpeas, fresh spinach, and aromatic spices in a savory vegetable broth.

30 minEasy240 cal
Quinoa Power SaladMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal
Thai Green Papaya SaladThai

Thai Green Papaya Salad

Som tam — shredded green papaya in a bright lime, chilli and fish sauce dressing.

15 minEasy160 cal
TabboulehMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minEasy190 cal
Roasted Tomato Basil SoupItalian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minEasy190 cal
Brown Rice & Crispy Tofu BowlJapanese

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMedium480 cal
5-Day Quinoa Salad PrepMediterranean

5-Day Quinoa Salad Prep

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal
Ribollita (Tuscan Bread Soup)Mediterranean

Ribollita (Tuscan Bread Soup)

A legendary Tuscan vegetable and bread soup, thick and hearty—the perfect way to use up stale bread and vegetables.

1hEasy280 cal
Bissara (Fava Bean Soup)Moroccan

Bissara (Fava Bean Soup)

A delicious moroccan soup with traditional flavors.

30 minEasy280 cal
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