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Smashed Chickpea Salad Sandwich

A vegan-friendly sandwich filled with seasoned smashed chickpeas, fresh vegetables, and a lemony mayo on crusty bread.

10 minEasy340 cal

French Lentil & Walnut Salad

A hearty salad combining nutty Puy lentils with roasted walnuts and a Dijon vinaigrette.

35 minEasy360 cal

Recipes Categories Ingredients

© 2026 Forkie

Made at Innolope

American

Black-Eyed Pea Stew

A simple, nutritious black-eyed pea stew recipe perfect for everyday cooking.

30 minEasy200 cal

Middle Eastern Red Lentil Soup

Authentic middle eastern red lentil soup prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

29 minEasy322 cal

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal

Thai Green Papaya Salad

Som tam — shredded green papaya in a bright lime, chilli and fish sauce dressing.

15 minEasy160 cal

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minEasy190 cal

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minEasy190 cal

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMedium480 cal

5-Day Quinoa Salad Prep

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal

Ribollita (Tuscan Bread Soup)

A legendary Tuscan vegetable and bread soup, thick and hearty—the perfect way to use up stale bread and vegetables.

Bissara (Fava Bean Soup)

A delicious moroccan soup with traditional flavors.

30 minEasy280 cal

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