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Pappa al Pomodoro recipe on ForkieItalian

Pappa al Pomodoro

Rustic Tuscan soup combining stale bread with ripe tomatoes and olive oil.

30 minFacile320 cal
Spanakopita Bowl recipe on ForkieGreek

Spanakopita Bowl

Layers of crispy filo, spinach, and creamy feta in a deconstructed bowl — lighter than traditional pie.

45 minFacile380 cal
Korean Bibimbap recipe on ForkieKorean

Korean Bibimbap

Korea's most famous bowl — a rainbow of vegetables with spicy gochujang sauce and a runny fried egg. Once you try it, you'll be making it every week!

45 minMoyen520 cal
Salata Mashwiya (Grilled Salad) recipe on ForkieMiddle Eastern

Salata Mashwiya (Grilled Salad)

Authentic salata mashwiya (grilled salad) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

51 minFacile333 cal
Zucchini Frittata recipe on ForkieItalian

Zucchini Frittata

Italian baked egg dish with tender zucchini and cheese, perfect for any meal.

30 minMoyen280 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minFacile310 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minFacile320 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMoyen480 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minFacile190 cal
Chicken Caesar Wrap recipe on ForkieAmerican

Chicken Caesar Wrap

All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!

18 minFacile540 cal
Classic Chicken Stir-Fry recipe on ForkieChinese

Classic Chicken Stir-Fry

Quick, colourful and absolutely delicious — once you master the basic stir-fry technique, you'll use it endlessly!

25 minFacile440 cal
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