Tender, juicy chicken that falls apart with a fork, cooked low and slow with a savory broth—perfect for meal prep and batch cooking.
Flaky white cod loin with a golden herbed breadcrumb crust, sweet cherry tomatoes and briny capers — Mediterranean comfort in under 25 minutes.
A baked sweet potato filled with sautéed vegetables, cheese, and a drizzle of sour cream—a satisfying vegetarian main dish.
Perfectly baked protein with roasted vegetables for a complete meal.
Hollowed bell peppers filled with seasoned ground turkey, rice, and vegetables, then baked until the peppers are tender.
Deeply spiced and smoky jerk chicken with allspice, scotch bonnet and thyme — dark, caramelised edges and outrageously good flavour.
Perfectly baked protein with roasted vegetables for a complete meal.
Fresh salmon prepared to perfection with nutritious sides.
Butterflied chicken breast marinated in lemon, garlic, oregano and olive oil — grilled until golden, juicy and full of Mediterranean sunshine.
Tender marinated pork skewers with lemon, oregano and garlic, grilled until beautifully caramelised — a Greek taverna classic you'll make on repeat.
Yogurt-marinated chicken with tandoori spices, grilled until charred and smoky — vibrant, deeply flavoured and utterly gorgeous with naan and mint chutney.
Tender lean turkey meatballs baked golden then simmered in a rich, herby tomato sauce — loved by kids and adults alike, and brilliant for batch cooking.