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Spicy Black Bean Soup recipe on ForkieMexican

Spicy Black Bean Soup

Bold and smoky black bean soup with chipotle, cumin and a squeeze of lime.

40 minFacile290 cal
Roasted Butternut Squash Soup recipe on ForkieAmerican

Roasted Butternut Squash Soup

A simple, nutritious roasted butternut squash soup recipe perfect for everyday cooking.

30 minFacile200 cal
Cauliflower Fried Rice recipe on ForkieChinese

Cauliflower Fried Rice

Cauliflower rice stir-fried with eggs, colourful vegetables, soy and sesame — a clever, satisfying keto-friendly alternative that doesn't feel like a compromise at all.

20 minFacile260 cal
Roasted Carrot & Cumin Soup recipe on ForkieMiddle Eastern

Roasted Carrot & Cumin Soup

A simple, nutritious roasted carrot & cumin soup recipe perfect for everyday cooking.

30 minFacile200 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minFacile320 cal
Vietnamese Fresh Spring Rolls recipe on ForkieVietnamese

Vietnamese Fresh Spring Rolls

Rice paper rolls stuffed with silky vermicelli, fresh avocado, crunchy shredded vegetables and fragrant herbs — served with a punchy peanut dipping sauce.

20 minDifficile300 cal
Lentil & Roasted Vegetable Salad recipe on ForkieMediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minFacile360 cal
Mexican Black Bean Salad recipe on ForkieMexican

Mexican Black Bean Salad

Bold and filling black bean salad with charred corn, avocado, jalapeño and lime.

15 minFacile310 cal
Korean Cucumber Salad (Oi Muchim) recipe on ForkieKorean

Korean Cucumber Salad (Oi Muchim)

Crisp cucumbers marinated in gochugaru, sesame and rice vinegar — spicy, tangy, addictive.

10 minFacile90 cal
Indian Spinach & Lentil Salad recipe on ForkieIndian

Indian Spinach & Lentil Salad

Warm lentils with wilted spinach, turmeric tempered dressing and toasted cumin.

30 minFacile330 cal
Brown Rice & Crispy Tofu Bowl recipe on ForkieJapanese

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMoyen480 cal
5-Day Quinoa Salad Prep recipe on ForkieMediterranean

5-Day Quinoa Salad Prep

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile200 cal
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