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Pan-Seared Scallops with Cauliflower Purée

Golden-crusted scallops on silky cauliflower purée with crispy capers, lemon butter and chives — restaurant-level elegance in your own kitchen.

27 minMedium380 cal

Smoked Salmon & Cream Cheese Plate

Fresh salmon prepared to perfection with nutritious sides.

30 minEasy320 cal

Recipes Categories Ingredients

© 2026 Forkie

Made at Innolope

American

Baked Lemon Dill Salmon

Silky oven-baked salmon with a garlic butter glaze, bright lemon and fresh dill — effortlessly elegant and ready in under 20 minutes.

19 minEasy420 cal

Lemon Butter Shrimp

Bright lemon flavors freshen up this clean and simple dish.

30 minEasy220 cal

Tuna Tataki

Sushi-grade tuna loin rolled in sesame seeds and seared for just 30 seconds per side, then sliced and served with ponzu, daikon and micro herbs — effortlessly elegant.

15 minEasy290 cal

Stuffed Zucchini Boats

Stuffed vegetables with a delicious and protein-rich filling.

30 minEasy240 cal

Arugula Parmesan Lemon Salad

Peppery rocket with shaved Parmesan, pine nuts and a bright lemon dressing — simple elegance.

8 minEasy280 cal

Italian Frittata with Courgette & Feta

An oven-finished Italian frittata with sautéed courgette, burst cherry tomatoes, fresh basil and creamy feta — the elegant egg dish that works at any time of day.

28 minMedium280 cal

Smoked Salmon & Avocado Salad

Silky smoked salmon with creamy avocado, cucumber ribbons and a dill-lemon dressing.

12 minEasy390 cal

Open Smoked Mackerel on Rye

Wonderfully nutritious and packed with omega-3s — this open sandwich is effortlessly impressive!

8 minEasy380 cal

Chimichurri Beef Steak

Perfectly seared sirloin steak bathed in vibrant Argentinian chimichurri — bold, herby, garlicky and absolutely magnificent.

25 minMedium520 cal

Avocado Chicken Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy280 cal

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