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Roasted Cauliflower & Chickpea Salad recipe on ForkieMediterranean

Roasted Cauliflower & Chickpea Salad

Tender roasted cauliflower and crispy chickpeas tossed with fresh herbs and a tahini-lemon dressing.

40 minEasy340 cal
Lemon Butter Shrimp recipe on ForkieAmerican

Lemon Butter Shrimp

Bright lemon flavors freshen up this clean and simple dish.

30 minEasy220 cal
Butter Bean & Herb Salad recipe on ForkieMediterranean

Butter Bean & Herb Salad

A protein-rich no-cook salad of creamy butter beans tossed with fresh herbs, lemon, and a drizzle of quality olive oil.

10 minEasy280 cal
Cold Sesame Noodles recipe on ForkieChinese

Cold Sesame Noodles

Chilled wheat noodles drenched in the most incredible sesame-peanut dressing — this is summer noodle heaven!

20 minEasy480 cal
Mason Jar Salad (5-day) recipe on ForkieAmerican

Mason Jar Salad (5-day)

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal
Stuffed Zucchini Boats recipe on ForkieMediterranean

Stuffed Zucchini Boats

Stuffed vegetables with a delicious and protein-rich filling.

30 minEasy240 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minEasy310 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minEasy320 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedium480 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minEasy190 cal
Chicken Caesar Wrap recipe on ForkieAmerican

Chicken Caesar Wrap

All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!

18 minEasy540 cal
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