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Tofu Scramble with Turmeric

Scrambled eggs combined with nutritious ingredients for a quick, high-protein meal.

30 minEasy240 cal

Mansaf Bowl

Authentic mansaf bowl prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

33 minHard354 cal

Recipes Categories Ingredients

© 2026 Forkie

Made at Innolope

Middle Eastern

Falafel & Hummus Wrap

Crispy homemade falafel with hummus, fresh veg and tahini — this wrap is an absolute showstopper!

35 minMedium520 cal

Green Goddess Grain Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minEasy420 cal

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal

Caprese Salad

Layers of ripe tomato, fresh mozzarella and basil with good olive oil and balsamic.

8 minEasy340 cal

Chicken Mango Avocado Salad

Grilled chicken over mixed greens with mango, avocado and a honey-lime vinaigrette.

25 minEasy410 cal

Caprese Panini

Everything you love about Caprese salad, pressed into a golden, melty panini — absolutely irresistible!

10 minEasy480 cal

Classic Chicken Stir-Fry

Quick, colourful and absolutely delicious — once you master the basic stir-fry technique, you'll use it endlessly!

25 minEasy440 cal

Turkey & Sweet Potato Traybake Prep

Everything cooked on one sheet pan for easy preparation and cleanup.

30 minEasy260 cal

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