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Freekeh & Chicken Soup recipe on ForkieMiddle Eastern

Freekeh & Chicken Soup

Authentic freekeh & chicken soup prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

35 minEasy355 cal
Roasted Red Pepper & Lentil Soup recipe on ForkieMediterranean

Roasted Red Pepper & Lentil Soup

A comforting and hearty soup that is both satisfying and healthy.

30 minEasy280 cal
Mansaf Bowl recipe on ForkieMiddle Eastern

Mansaf Bowl

Authentic mansaf bowl prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

33 minHard354 cal
Club Sandwich recipe on ForkieAmerican

Club Sandwich

The legendary triple-decker — chicken, bacon, egg mayo and all the good stuff. You're going to love this one!

18 minEasy680 cal
Mason Jar Salad (5-day) recipe on ForkieAmerican

Mason Jar Salad (5-day)

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal
Carrot & Ginger Soup recipe on ForkieBritish

Carrot & Ginger Soup

A comforting and hearty soup that is both satisfying and healthy.

30 minEasy200 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minEasy310 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minEasy320 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedium480 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minEasy190 cal
Chicken Caesar Wrap recipe on ForkieAmerican

Chicken Caesar Wrap

All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!

18 minEasy540 cal
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