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Chicken & Freekeh Bowl

Authentic chicken & freekeh bowl prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

42 minEasy366 cal

Beef & Black Bean Stir-Fry

Deeply savoury beef and peppers in a rich fermented black bean sauce — better than any takeaway, we promise!

25 minEasy480 cal

Recipes Categories Ingredients

© 2026 Forkie

Made at Innolope

Italian

Batch Tomato & Basil Soup

A comforting and hearty soup that is both satisfying and healthy.

30 minEasy200 cal

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minEasy420 cal

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal

Caprese Salad

Layers of ripe tomato, fresh mozzarella and basil with good olive oil and balsamic.

8 minEasy340 cal

Chicken Mango Avocado Salad

Grilled chicken over mixed greens with mango, avocado and a honey-lime vinaigrette.

25 minEasy410 cal

Caprese Panini

Everything you love about Caprese salad, pressed into a golden, melty panini — absolutely irresistible!

10 minEasy480 cal

Classic Chicken Stir-Fry

Quick, colourful and absolutely delicious — once you master the basic stir-fry technique, you'll use it endlessly!

25 minEasy440 cal

Turkey & Sweet Potato Traybake Prep

Everything cooked on one sheet pan for easy preparation and cleanup.

30 minEasy260 cal

Salata Mashwiya (Grilled Salad)

Authentic salata mashwiya (grilled salad) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

51 minEasy333 cal

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