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Tuna Salad Prep Boxes recipe on ForkieAmerican

Tuna Salad Prep Boxes

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy240 cal
Hummus & Veggie Wrap recipe on ForkieMiddle Eastern

Hummus & Veggie Wrap

Authentic hummus & veggie wrap prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

48 minMedium349 cal
Bánh Mì Slaw Salad recipe on ForkieVietnamese

Bánh Mì Slaw Salad

Vietnamese-inspired slaw with pickled daikon, carrot, fresh herbs and a chilli-fish sauce dressing.

15 minEasy250 cal
Salata Mashwiya (Grilled Salad) recipe on ForkieMiddle Eastern

Salata Mashwiya (Grilled Salad)

Authentic salata mashwiya (grilled salad) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

51 minEasy333 cal
Roasted Chickpea Prep Bowl recipe on ForkieMiddle Eastern

Roasted Chickpea Prep Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minEasy380 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minEasy310 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minEasy320 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedium480 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minEasy190 cal
Chicken Caesar Wrap recipe on ForkieAmerican

Chicken Caesar Wrap

All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!

18 minEasy540 cal
Classic Chicken Stir-Fry recipe on ForkieChinese

Classic Chicken Stir-Fry

Quick, colourful and absolutely delicious — once you master the basic stir-fry technique, you'll use it endlessly!

25 minEasy440 cal
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