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5-Day Quinoa Salad Prep recipe on ForkieMediterranean

5-Day Quinoa Salad Prep

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal
Thai Basil Prawn Stir-Fry recipe on ForkieThai

Thai Basil Prawn Stir-Fry

Garlicky, fragrant, spicy and ready in 10 minutes — Thai basil prawns over jasmine rice is one of life's great pleasures!

18 minEasy340 cal
Tuna Salad Prep Boxes recipe on ForkieAmerican

Tuna Salad Prep Boxes

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy240 cal
Bánh Mì Slaw Salad recipe on ForkieVietnamese

Bánh Mì Slaw Salad

Vietnamese-inspired slaw with pickled daikon, carrot, fresh herbs and a chilli-fish sauce dressing.

15 minEasy250 cal
Mason Jar Salad (5-day) recipe on ForkieAmerican

Mason Jar Salad (5-day)

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal
Egg Fried Rice recipe on ForkieChinese

Egg Fried Rice

The best use of leftover rice in the entire world — day-old rice makes the most incredible fried rice!

15 minEasy420 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minEasy310 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minEasy320 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedium480 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minEasy190 cal
Chicken Caesar Wrap recipe on ForkieAmerican

Chicken Caesar Wrap

All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!

18 minEasy540 cal
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