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Hummus & Veggie WrapMiddle Eastern

Hummus & Veggie Wrap

Authentic hummus & veggie wrap prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

48 minMedium349 cal
Wok-Tossed Edamame with Chilli and GarlicChinese

Wok-Tossed Edamame with Chilli and Garlic

Fresh edamame pods tossed in a fragrant wok with fiery chilli flakes and pungent garlic. A quick, addictive appetizer with umami depth and spicy kick.

13 minEasy140 cal
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Courgette & Herb SoupBritish

Courgette & Herb Soup

A simple, nutritious courgette & herb soup recipe perfect for everyday cooking.

15 minEasy200 cal
Mezze Plate with Hummus & PitaMiddle Eastern

Mezze Plate with Hummus & Pita

Authentic mezze plate with hummus & pita prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

37 minMedium351 cal
Quinoa Power SaladMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal
Thai Green Papaya SaladThai

Thai Green Papaya Salad

Som tam — shredded green papaya in a bright lime, chilli and fish sauce dressing.

15 minEasy160 cal
TabboulehMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minEasy190 cal
Roasted Tomato Basil SoupItalian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minEasy190 cal
Brown Rice & Crispy Tofu BowlJapanese

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMedium480 cal
5-Day Quinoa Salad PrepMediterranean

5-Day Quinoa Salad Prep

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal
Ribollita (Tuscan Bread Soup)Mediterranean

Ribollita (Tuscan Bread Soup)

A legendary Tuscan vegetable and bread soup, thick and hearty—the perfect way to use up stale bread and vegetables.

1hEasy280 cal
Bissara (Fava Bean Soup)Moroccan

Bissara (Fava Bean Soup)

A delicious moroccan soup with traditional flavors.

30 minEasy280 cal
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